Vitamin D and Omega 3 have been shown to be effective in preventing arthritis
London: Vitamin D is said to be a magical vitamin and it is now known that the use of vitamin D supplements and omega-3 fatty acids can greatly help prevent autoimmune diseases. These include arthritis, joint pain, thyroid disease and other ailments.
According to Bergham & Women’s Hospital, the use of these two supplements can reduce the risk of arthritis and joint pain by up to 22%. This is the first direct evidence of the positive effects of vitamin D in the elderly. The survey was dubbed the ‘Large Scale Vitamin D and Omega Trial’ (Vital).
The study included thousands of men and women, aged 55, who were given vitamin D and omega-3 fatty acid tablets or supplements for five years. But experts say that after only two years, the positive effects began to show. Based on this, we can save a large part of the population from a paralyzing condition.
It should be noted that autoimmune diseases include arthritis and joint pain which severely affects the routine of life. The body’s own immune system increases it. Doctors recommend a daily dose of 2,000 IU of vitamin D and 1000 mg of marine omega-3 fatty acids. But for those who are experiencing early signs of the condition and are over 45 years old.
More than 25,000 men and women participated in the study. Thousands of people were divided into two groups, one with fake medicine. But before that, the severity and severity of autoimmune disease were also noted in all participants. Most of the people who used the supplement stayed away from joint pain.
According to scientists, Vitamin D and Omega 3 fatty acids also protect against heart disease, internal inflammation and stroke.