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What happens when I drink tea in the morning? Find out what experts say about drinking tea at dawn

What happens when I drink tea in the morning? Find out what experts say about drinking tea at dawn

It is a common thing for most families to use tea at dawn on the occasion of Ramadan. According to experts, tea or coffee contains caffeine, which helps in immediate elimination of water from the body and indigestion. The risk increases.

According to nutritionists, tea and coffee are among the beverages that cause your body to dehydrate quickly.

If you want to avoid hunger and thirst throughout the day, then instead of using tea and coffee during sehri and after iftar, you should make maximum use of curd milk, lassi, curd and plain water.

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