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What to eat at Sehri and Iftar and what to avoid?

What to eat at Sehri and Iftar and what to avoid?

While special acts of worship are performed during the Muslim holy month of Ramadan, a variety of dishes are prepared for Sehri and Iftar this month.

When we make Sehri and Iftar in Ramadan, we usually choose food on the basis that we do not feel too thirsty and hungry throughout the day and in such cases we may face health problems.

When fasting, we have to pay special attention to what kind of food we are consuming in Sehri and Iftar.

We should follow the advice of a nutritionist to observe Ramadan in a healthy way and avoid diseases.

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