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Which vegetables help strengthen muscles? Learn

Which vegetables help strengthen muscles? Learn

Experts say that green leafy foods guarantee the strength of the muscles, especially spinach has a great effect on strengthening the muscles. Efad practices physical fitness by taking regular admission in gym and remember that the strength of muscles is very important for the health of joints and bones. But now the strength of muscles can be achieved by eating vegetables. Yes, in a recent study published in the medical journal Journal of Nutrition, experts have revealed that the use of green leafy vegetables strengthens the muscles. The study found that eating nitrate-rich green leafy vegetables Improves muscle function, which prevents fractures and other problems. Experts say that nitrate enters the body and is converted into nitric oxide.
The study looked at the health of more than 3,700 Australians over a 12-year period. People who make nitrate more through green leafy vegetables have 11% stronger legs and shins, and 4% faster walking than others.

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